YOGA

Originated in ancient India, Yoga typically means 'union' between the mind, body and spirit. It involves the practice of physical postures and poses.  As the name suggests, the ultimate aim of practicing Yoga is to create a balance between the body and the mind and to attain self-enlightenment. In order to accomplish it, Yoga makes use of different movements, breathing exercises, relaxation technique and meditation.

Yoga is the perfect way to ensure overall health and physical fitness. Through meditation, breathing exercises (called pranayams); you can banish all your stress and lead a healthy life. In fact, it is one of the best remedies known to humankind, for curing chronic ailments that are otherwise difficult to be cured by other medications. People suffering from backaches and arthritis are often suggested to do asanas that concentrate on providing exercise to the muscles at the strategic locations. Pranayams are the best exercises to increase the lungs' capacity.

The amazing thing about Yoga is that its positive effects on the health and mind are visible over time. Another specialty about Yoga is its wide choice of asanas. Depending upon the stamina and overall health, you can choose from the mild pranayams, asanas to high intensity asanas. It is a medication without the actual use of medicines. Moreover, no visible side effects are associated with the practice of Yoga on a regular basis.

PILATES

Pilates is a mind/body workout based on the philosophies of Joseph Pilates, designed to strengthen and stretch the muscles form the core, essential for the stability of the spine. This holistic method of body conditioning can promote balance and harmony as well as improve flexibility, posture, muscle tone and decrease stress levels. Your muscles will lengthen and you will align your body to prevent injury.

ZUMBA®

Is a dance fitness program created by dancer and choreographer Beto Perez in Colombia during the 1990s.  Zumba® is an energetic and exciting way to sculpt muscles and burn fat while having fun! The hour-long class blends Latin and international rhythms with easy-to-follow, fun dance moves. You can burn between 500-900 calories per hour depending on the intensity. Most of the instruction in Zumba® class is non-verbal as body language and hand signals are frequently used. Sneakers or dance shoes are required for the class. 

CLASS ETIQUETTE

Show up on time. Allow yourself sign in and changing time if necessary. If you are more than a few minutes late, you may not be allowed in because you could disrupt the rest of the students practice.

If it's your first time here, sign up for the introductory offer. It's cost effective since experiencing more than one class is important in making sure the studio Is the right fit for you. If don't enjoy the first instructor your practice with, ask for recommendations and try another one.

Be sure to sign the class roster and pay accordingly for your class. Failure to do so can mean your instructor may not get paid for your attendance.

Remember to turn off your cell phones or put them on silent. Make sure there are no alarms set to go off during class.

Don't be afraid to ask your instructor quietly for help if you don't have enough room practice or if you are having trouble doing something. A quick mention to the instructor can mean the difference between having a horrible time and being comfortable enough to focus on your practice.

If you must step out during class, make sure you leave gently and close the studio door to keep the classroom temperature and to keep out any outside noise.

Double check that you are leaving with the items you came with and that they are in fact yours. Taking someone else's shoes unintentionally happens more often than you think.

As always, remember to keep your voices low when you are entering or exiting the studio and in common hallway areas. You may feel invigorated after class or meeting up with friends, but your voice will travel far in the tranquil environment of the studio and healing center.